Hydroxy-Methybutyrate (HMB)
Recommended dosage for performance is 3g per day (4 caps) with food for absorption.
-Stored in the muscles-used to build, repair and maintain muscle mass/cells and cell walls.
-Reduces recovery time and increases strength gains, especially in compound movements like squats.
-Speeds up the muscle protein synthesis process, and slows muscle/protein breakdown..
Is bound to calcium which keeps it stable as a powder and more soluble in water.