Pure Lab Vitamins Magnesium Glycinate Vegi-Capsules

Pure Lab Vitamins Magnesium Glycinate Vegi-Capsules

Pure Lab Vitamins
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Description

Pure Labs Magnesium Glycinate

 

Magnesium is one of the most deficient minerals in North American diets. The recommended daily allowance for magnesium in adults is 400-420 mg per day. Dietary sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. With the rise in diagnosed food allergies and sensitivities, as well as stress-related illness, it can be challenging to meet even the body’s basic daily requirements for magnesium through diet alone.  

Since individual needs vary according to health status and stress levels, supplementation can provide a safe, convenient, and effective way to meet them.

What Does Magnesium Do Exactly?

Magnesium is a mineral that is necessary for over 300 different biochemical reactions in our body. It’s roles include, but are not limited to, the transport of calcium and potassium across cell membranes, heart beat regulation, muscle function and nerve impulse conduction.  It is involved in the synthesis of proteins, energy production, and blood glucose metabolism.  These traits make magnesium status influential in blood pressure, sleep, diabetes, and chronic muscle pain syndromes.